Beat the Heat
Stay Safe During Extreme Heat
High temperatures can quickly become dangerous, especially during prolonged heat waves. Whether you’re walking across campus, exercising outdoors, attending events, or working outside, taking simple precautions can prevent heat-related illness.
đź’§ Stay Hydrated
Drink water throughout the day—even if you don’t feel thirsty.
Avoid excessive alcohol and limit sugary or highly caffeinated drinks.
If you’re exercising or working outdoors, increase your water intake.
🌞 Limit Heat Exposure
Reduce strenuous outdoor activity during the hottest part of the day (typically 10 a.m. – 4 p.m.).
Take frequent breaks in air-conditioned buildings or shaded areas.
Wear lightweight, loose-fitting, light-colored clothing.
Apply sunscreen (SPF 30 or higher) and wear a hat and sunglasses when outdoors.
Know the Warning Signs
Heat Exhaustion
Symptoms
Heavy sweating
Weakness or fatigue
Dizziness or fainting
Nausea
Headache
Cool, pale, clammy skin
What to Do
Move to a cool place.
Sip cool water.
Loosen clothing and cool the body with wet towels or a fan.
Seek medical attention if symptoms worsen or last more than an hour.
Heat Stroke
Symptoms
Body temperature above 103°F
Hot, red, dry, or damp skin
Confusion or unusual behavior
Seizures
Loss of consciousness
Call 911 Immediately
While waiting for emergency responders:
Move the person to a cooler location.
Cool them with water, ice packs, or cool cloths.
Do not give fluids if they are unconscious or confused.
During periods of extreme heat, check on friends, family members, neighbors, and coworkers—especially older adults, young children, individuals with medical conditions, and anyone working or exercising outdoors. Stay informed by monitoring weather forecasts and Heat Advisories.
Stay Cool. Stay Hydrated. Stay Safe.